Name: ProForm 440R Folding Rower with 8 Resistance Levels, 250 Lb. Weight Limit
Brand: ProForm
SKU: 34481880
Price: 199 USD
Availability: InStock
Rating: 3.5 (99 reviews)

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ProForm 440R Folding Rower with 8 Resistance Levels, 250 Lb. Weight Limit

Pivoting Pedals with Adjustable Foot Straps <ul> <li>These cushioned pedals pivot with your movement while adjustable foot straps secure your feet in place</li> </ul> Ergonomic Soft Touch Handle <ul> <li>Enjoy a comfortable gripping experience as you train</li> </ul> Large LCD Window Display <ul> <li>Track your progress by keeping an eye on your cadence, distance traveled, estimated calorie burn, and other important workout stats</li> </ul> 8 Adjustable Resistance Levels <ul> <li>Easily modify your resistance to fit your exercise preferences</li> </ul> Inertia-Enhanced Flywheel <ul> <li>This effective flywheel keeps every motion smooth and quiet</li> </ul> Oversized Seat Rail <ul> <li>Constructed from durable aluminum, this seat rail is comfortable for users of most heights</li> </ul> Vertical SpaceSaver Design <ul> <li>Free up precious living space when your rower is not in use</li> </ul> Transport Wheels <ul> <li>Easily move your rower from room to room</li> </ul> Ergonomic Molded Seat <ul> <li>Stay comfortable in this padded seat as you exercise</li> </ul> Durable Construction <ul> <li>Built from high-quality materials, the 440R is designed to provide a reliable exercise experience from the comfort of your home</li> </ul> BILT Intelligent Instructions <ul> <li>Download the free BILT app for step-by-step 3D instructions to guide your assembly</li> </ul> 250 Lb. Weight Capacity 5-Year Frame Warranty 90-Day Parts &amp; Labor Warranty <ul> <li>See <a rel="nofollow" href="https://www.iconservice.com/">www.iconservice.com</a> for more warranty details</li> </ul> Footprint <ul> <li>38.3" H x 20.5" W x 76.6" L</li> </ul> Folded Footprint <ul> <li>56" H x 23" W x 32" L</li> </ul> Model #: PFRW3914

Get a full-body workout with the ProForm 440R rowing machine. Rowing provides a versatile, comprehensive workout experience - strengthening upper and lower body muscle groups while burning a high amount of calories and enhancing cardiovascular health. Perfect for strength training, cardio, and weight-loss focused exercise routines, the 440R is a valuable addition to any home gym. Effortlessly choose between 8 levels of resistance with the simple push of a button, making it easy to customize every workout to your preferences. Pivoting pedals with adjustable foot straps offer a snug fit for any foot, and a Soft Touch ergonomic handle protects your grip and allows for a comfortable training experience. Enjoy the versatility of an adjustable molded seat that glides along an oversized aluminum rail that provides an enjoyable ride for users of most heights. A large LCD monitor, mounted directly on the face of your machine, allows you to keep an eye on your workout stats as you train. When your workout is finished, utilize an innovative SpaceSaver design to fold your rower into itself for compact vertical storage.

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Walmart Protection Plan by Allstate

Get years of protection for just pennies a day.Plan covers:<ul><li>Mechanical & Electrical Failures</li><li>Item Failures During Normal Use, or from Normal Wear & Tear</li><li>Other Common Malfunctions</li></ul>Plan includes:<ul><li>24/7 Customer Support</li><li>Easy Online Claims</li><li>Fast Repairs or Replacements</li></ul>Protect it today. Enjoy it for years.Simply add a Walmart Protection Plan to your order and checkout as usual. There is no need to register your plan for it to be active. We?ll send plan details to your email address after purchase.Award-winning protection backed by AllstateAllstate has been protecting people and the things they love most for over 85 years. So you know your purchase is in good hands.

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Angi Exercise Equipment Assembly

Need help with assembling your new stepper or rower? Leave it to a pro! Angi connects you with top-rated local professionals, saving you time and energy.
Angi is the easiest way to book household and home improvement services. Simply add the service to your cart, and after you check out Angi will email your booking details. Your booking is scheduled based on the delivery of your product with an option to reschedule to any time that is convenient for you, 7am - 11pm.
The Stepper or Rower Assembly service includes assembly of one customer-supplied stepper or rower according to its product instructions.
Afterward, your pro will clean up any trash or packaging.
Angi is here to help make caring for your home a positive, easy experience. When you choose Angi to book this service you are protected by the Angi Happiness Guarantee. That means we will cover your project up to the full purchase price, plus limited damage protection. This service is eligible for a refund up to 24 hours prior to the service. All refund requests must be initiated through Angi - contact Angi at <a href="https://support.walmart.angi.com" rel="nofollow">https://support.walmart.angi.com</a> for details and next steps. If something does not meet your expectations, do not hesitate to let us know by chatting with us at <a href="https://support.walmart.angi.com" rel="nofollow">https://support.walmart.angi.com</a> (available 6AM - 12AM EST 7 days a week).
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ProForm 440R Rower supports any weight, and is fully adjustable.

This machine can be used for both strength training and cardio.

Hi Sherrie....I find it is better for upper body strength. Doing 100 strokes before resting does tend to increase my breathing, but not to the extent as exercises that target leg muscles...such as jogging.

Is this machine only for strength training? Is it a cardio workout as well?

I&#39;m not in front of it at the moment, but I&#39;m 5&#39;5&quot; and don&#39;t even come close to using the length of the leg expansion even fully stretched.  I believe the same is for my husband who is 5&#39;9&quot;.  It&#39;s got a pretty long leg leeway. I think 36 inches is totally fine.

Workout

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Resistance

Price

Ease Of Use

Cord

Tension

Seat

Build

Quality

Instructions

Ease Of Installation

Construction

Smoothness

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Definitely would have helped to have a "helper" as doing it by myself was a bit of a pain. It's quite low to the ground, have to be careful getting down to seat (old and out of shape, I am", getting better the more I use it. Hopefully it will "do the job" and I'll start getting in better shape......just need to use it. Go for it, I see no problems with the machine.

convenient

I love using it had a hard time with the console but the customer service correct program.

I like it

iconfitness.com

I needed something at home to help me increase my stamina and to burn fat calories. The ProForm 440R Rower did the trick.

The main thing is that I can exercise at home.

Great for Brown Fat reduction

PROS came faster than expected, boxed well, took about 30 minutes to put together, and works great. There is plenty of tension on the pull cord, it's really quiet, the seat glides really nice, and it folds for storage when you pull the pin and undo the set screw. CONS the pin to secure the leg in the stored position doesn't fit in the provided slot. However it cams over far enough it won't fall back down, I don't have kid's though maybe use a bungee cord. The other issue is if you don't put the set screw and pin in before use it isn't as stable. To sum up, I'm not a rower and just started with this machine and switched over from a treadmill, I love it, It is smooth quiet and has plenty of tension. I use it on setting 4, it goes to eight. Great machine for the value.

I love it

We found this at Sears but they were completely out of stock on it.  We looked everywhere and the only place that could deliver before Christmas was Walmart.  I have to say, I HATE going into the actual brick and mortar Walmarts, but everything I've bought from them online has been super fast delivery (even this was 2 days before expected) and good quality.  Thanks!  Putting it together was a HUGE pain in the butt, and while it does it's job I wish there were more resistance options.  It goes to 8 which really isn't that hard to pull.  You feel it after a while but not immediately.  also the LCD read out isn't clear on 2 of the read outs, it gets jumbled when it scans thru time and calories sometimes.   I do not think the calorie read out is very accurate anyway b/c I did it strongly at high resistance for 45 minutes and it said I only burned 70 calories.  Um, not possible. That would mean it would be less than 100 for a full hour.  I burn 300 raking leaves at least so this should def be more than that.  but whatever, who cares as long as my muscles are working.  Hard to get too much of a sweat but i suppose it's not meant to be a cardio machine.  Great for our basement whose ceilings are too low for a treadmill or elliptical.

Great for small spaces

I have always wanted a home rowing machine, and love the workout in my upper body, but does not do much for my legs and abdomen. The machine is actually fun to use, and I am glad I purchased one with an adjustable tension. I am 50 yrs old, and I complete 200 rows during a workout with the tension set on 6 (out of 8 settings-8 being the most difficult)...which seems very comfortable for now. Seat slides freely and easily, and the whole movement is smooth. I am a 5'8" Female and there is plenty of rail left behind the seat when I fully extend my legs. The unit is very quiet, and feels substantial. I didn't like having to assemble the machine, and I had to use 2 wrenches and a screw driver of my own since the tools provided did not allow much leverage. The instructions were easy to follow though and the process took about 45 mins to an hour working alone. The predrilled holes to keep the rail in the upward position for storage did not line up, so when it is folded, the safety hinge pin cannot be inserted thru the holes. This would be too much of a pain to return in hopes that the next unit would be any better....and, I find that leaving it in the 'ready' position motivates me to use it more often.

Good Machine for Upper Body Workouts

It was easy to assemble but very disappointed in the bungee cord used for tension. A bungee cord stretched will not retract for enough tension to make a difference.

ProForm Rower

This is a good basic machine,  however i can only give it 3 stars as the seat is way too small. If you are a child its the right size, but for the average adult it is far too small.

Good basic piece of equipment

samsclub.com

worked great for three months and then main cord became stripped. Waste of money.

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ProForm 440R Folding Rower with 8 Resistance Levels, 250 Lb. Weight Limit

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UPGO Magnetic Rowing Machine 350lbs Weight Capacity and 8 Level Resistance, Foldable Rower for Home with LCD Monitor